Below are the main foods free on this plan
- Alfalfa Sprouts
- Apples, all varieties Applesauce,
- Apricots, unsweetened
- Artichokes
- Artichoke Hearts
- Arugula
- Asparagus
- Bamboo Shoots
- Bananas
- Bean Sprouts
- Beets
- Beet Greens
- Berries, mixed
- Blackberries
- Blueberries
- Boysenberries
- Bok Choy
- Broccoli
- Broccoli Rabe
- Broth and Bouillon
- Brussel Sprouts (any)
- Cabbage, all varieties
- Cantaloupe
- Capers
- Carrot
- Cauliflower
- Celeriac
- Celery
- Chard, Swiss or Rainbow
- Chayote Squash
- Cherries
- Clementines
- Chicory
- Coleslaw Mix (cabbage and carrot only - no dressing)
- Collard Greens
- Cranberries, FRESH only
- Cucumbers
- Currants, FRESH only
- Dandelion Greens
- Dates, FRESH only
- Daikon
- Dragonfruit
- Egg Whites (up to 2 ONLY)
- Eggplant
- Endive
- Escarole
- Fennel
- Figs, FRESH only
- Fruit Cocktail, unsweetened
- Garlic
- Ginger
- Grapefruit
- Grapes, all varieties
- Grape Leaves
- Guava
- Green Beans
- Heart of Palm
- Honeydew
- Horned Melon
- Jackfruit
- Jerusalem Artichokes (Sunchoke)
- Jicama
- Kale
- Kiwifruit
- Kohlrabi
- Leeks
- Lemons
- Lettuce, all varieties
- Limes
- Lychee
- Mandarin Orange
- Mango
- Mangosteen
- Microgreens
- Mixed Salad Greens
- Mulberries
- Mung Bean Sprouts
- Mushrooms
- Mustard Greens
- Nectarines
- Nopales (cactus)
- Okra
- Onion, all varieties
- Oranges, all varieties
- Papaya
- Passion fruit
- Peach
- Pear, all varieties
- Peppers, all varieties
- Persimmon
- Pickles, unsweetened
- Pico de Gallo Pineapple
- Plums
- Pomegranate
- Pomelo/Pummelo
- Prickly Pear
- Pumpkin
- Radicchio
- Radish
- Raspberries
- Rhubarb
- Rutabaga
- Sauerkraut
- Scallions
- Seaweed, Nori
- Shallots
- Snow Peas
- Spinach, all varieties
- Squash, all varieties
- Starfruit
- Strawberries
- Sugar Snap Peas
- Tamarinds
- Tangelo
- Tangerine
- Tomatillos
- Tomatoes, all varieties
- Turnips
- Turnip Greens
- Water Chestnuts
- Watercress
- Watermelon
- Zucchini
- Diet Soda
- Tea
- Coffee
- Club Soda / Seltzer
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- Chili/Sriracha Sauce (1tbsp)
- Horseradish Sauce (1tbsp)
- Hot Sauce (1tbsp)
- Mayo, fat free (1tbsp)
- Mustard (1tbsp)
- Soy Sauce (1tbsp)
- Teriyaki Sauce (1tbsp)
- Vinegar, all varieties (1tbsp)
- Worcestershire Sauce (1tbsp)
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- Creamer, fat free, sugar free (1tbsp)
- Margarine, fat free (1tbsp)
- Syrups, sugar free (1tbsp)
- Whipped Topping, fat free (2tbsp)
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- Salsa, fat free (1/2 cup)
- Tomato Sauce, canned, no added sugars or oils (1/2 cup)
- Tomato puree (1/4 cup)
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- Gelatin, sugar free (1 snack cup or up to 2 servings = 1/2box prepared)