Free Foods On The Little Counting Purple Plan : Value Diary - Support Site

Here are the main free foods on this plan :

A
Abalone Acorn squash Aduki beans Alfalfa sprouts Amaranth	Anchovies Apples Apricots, fresh Artichoke hearts, no oil Artichokes	Asparagus

B
Baby corn Baby potatoes Bamboo shoots Bananas Barley Basil Beansprouts Beetroot Bok choy	Black bean pasta Black beans Blackberries Black-eyed peas Blueberries Broccoli Brown basmati rice Brown rice	Brown rice noodles Brown rice pasta Brown rice–quinoa blend Brussels sprouts Buckwheat Bulgur Butternut squash

C
Cabbage, all types Canned corn Cassava Courgettes Cannellini beans Cantaloupe Carp Carrots Cod Catfish Cauliflower	Cauliflower rice Caviar Celery Cherries Chickpea pasta Chickpeas Chives Coriander Clams Clementines Corn	Corn pasta Cottage cheese,plain, fat-free Crabmeat, lump Cranberries, fresh Crayfish Cucumber Cuttlefish Chicken breast mince

D
Dragon fruit

E
Edamame Edamame pasta Eel	Eggs, all types Endive

F
Farro Fava beans Fennel Figs, fresh	Fish roe Flounder Freekeh Frozen mixed berries, unsweetened	Frozen stir-fry vegetables, no sauce Fruit cocktail, unsweetened

G
Garlic Ginger Grapefruit Grapes	Greek yogurt, plain, fat-free Green beans Ground chicken breast Grouper	Guava

H
Haddock Halibut	Hearts of palm Herring	Hominy Honeydew

K
Kale Kamut Kasha	Kidney beans Kiwi	Kohlrabi Kumquats

L
Leeks Lemons Lentil pasta	Lentils Lima beans Limes	Lobster Lettuce, all types

M
Mahi mahi Mangoes Mashed potatoes, plain Mashed sweet potatoes, plain	Meyer lemons Millet Mint Mixed greens	Monkfish Mushrooms Mussels

N
Nectarines New potatoes	Nori (seaweed)

O
Oats Octopus Okra	Onions Orange roughy Oranges	Oregano Oysters

P
Papayas Parsley Parsnips Peas Pea pasta Pea shoots Potatoes Peaches Pears Peppers Perch	Prawns Persimmons Pickles, unsweetened Pike Pineapples Pinto beans Plain yogurt, fat-free Plums	Pollock Pomegranates Pomelo Popcorn, air-popped, plain, made without oil Popcorn kernels, plain Pumpkin

Q
Quark, plain, fat-free Quorn, plain, all types	Quinoa Quinoa pasta

R
Radishes Raspberries Red quinoa Refried beans, canned, fat-free	Rosemary Rye Rolled oats

S
Salmon Salsa,fat-free Sardines, canned in water or brine Sashimi Sauerkraut Spring onions Scallops Sea bass Sea cucumber Sea urchin Shallots Shirataki noodles Soba noodles, 100% buckwheat Shrimp Skinless chicken breast Skinless turkey breast	Smelt Smoked haddock Smoked salmon Smoked sturgeon Smoked tofu Smoked trout Smoked whitefish Smoked mackerel Snails Snapper Soft tofu Sole Sorghum Soya beans Soya yogurt, plain Soybean pasta	Spelt Spaghetti squash Spelt berries Spinach Split peas Squid Star fruit Strawberries Sturgeon Summer squash Sweet potatoes Swiss chard Swordfish

T
Tangerines Taro Tarragon Teff Tempeh, plain, all types Thai brown rice	Thyme Tilapia Tomatoes Tofu, plain, all types Turkey breast mince Tri-colour quinoa	Trout Tuna Tuna, canned in water or brine Turbot Turnips

W
Water chestnuts Watermelon Wheatberries Whitefish	Wholegrain pasta Wholegrain sorghum Wholewheat couscous Wholewheat pasta	Wild rice Wild rice, brown

Y
Yams	Yucca

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