What's a serving size?
1. Liquids/Water
One 8oz glass or 237ml is one portion.
2. Milk and dairy
One mile serving includes 1 cup of milk (200ml), a portion of yogurt or 1 1/2 onces (42 grams) of cheese.
3. Fruit & Vegetables
Serving sizes are 1 cup for leafy greens and 1/2 cup for all other vegetables and fruits. These approximate out around 200 grams (7 oz's) or 100 grams (3.5 ozs)
4. Multivitamin
One good quality multivitamin tablet
5. Healthy Oils
One teaspoon of oil is one portion of oil for the day. Also a Oil supplement tablet can be classified as a healthy oil
6. Exercise
Any exercise that registers at least one exercise value per day.